Hey, I’m Dr. Alyssa

A woman holding a model of a human pelvis and spine, standing in front of a plain wall, smiling and wearing a black workout outfit.

I'm your Phoenix area pelvic floor physical therapist, specializing in pregnancy, postpartum, and women's wellness.

Visit me at my Ahwatukee clinic or connect from anywhere with a virtual appointment.

Work with Me

Your Voice.

Your Goals.

Your Dedicated Hour.

Imagine having a full 60 minutes completely focused on you with a Doctor of Physical Therapy and Pelvic Health Specialist. No rushed appointments—just a dedicated space to share your story, discuss your symptoms, and get answers to your questions. You’ll walk away not just feeling heard, but truly educated, empowered, and equipped with a clear, custom plan to reach your goals.

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Services Offered

  • Undivided Attention

    Always 1:1 care

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    Expert Guidance

    With 12+ Years of Experience

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    Comprehensive Approach

    Treating the root cause, not just the symptoms

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    Proven Impact

    Empowered hundreds of women to navigate pregnancy, restore postpartum strength, and laugh, run, and live leak-free

Two women practicing yoga indoors on a black mat. The woman in the front is on all fours with her right arm extended forward and her body parallel to the floor. The woman behind is standing, supporting the first woman's waist with her hands, and smil
A person wearing a black top, palpating the back of a woman wearing a grey shirt.
Two women examining a pelvic bone model, one holding it and the other bending forward to look at it closely, in a clinical setting.
Physical therapist assessing a woman for diastases recti by placing fingers at her abdomen.

What Clients are Saying

"Dr. Alyssa is WONDERFUL! I am pregnant with my 2nd baby and I am so grateful for the guidance she has given me thus far. She is knowledgeable, kind, and extremely gifted in her work. I am excited to continue care through pregnancy and postpartum with her. Cannot recommend enough!"

-KM

"I saw Alyssa for postpartum back pain, and only needed one visit to feel better. She gave me some exercises to do and modifications for things like breastfeeding and holding my baby which made a huge difference. Highly recommend her for all new and expecting mamas!"

-NJ

FAQ

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  • Dr. Alyssa will meet you in the front reception area of Bridge Wellness Center, and welcome you into a private treatment room. You'll be able to share your story, symptoms and goals without feeling rushed.

    You'll get a thorough, head-to-toe evaluation based on your goals and symptoms. We often look at posture, breathing, abdominal and hip strength, range of motion/flexibility, as well as functional movements such as squats and lunges. This could include an internal pelvic floor muscle exam if you consent.

    You will leave with a treatment plan and the start of your personalized home program.

    I know coming to pelvic floor therapy can be intimidating, but I’ll make sure you're comfortable throughout your treatment.

    ​Our goal is for you to feel educated and empowered by the end of the session.

  • I recommend starting at the beginning of your second trimester of pregnancy, unless symptoms start sooner. I often see you monthly throughout pregnancy, then at 32-34 weeks for a pelvic floor birth prep appointment and 37 weeks for a postpartum recovery education appointment.

    We, then, resume pelvic floor PT between 2-6 weeks postpartum. Then, every 2 weeks until 12 weeks. After this point, together we will assess what is best moving forward, maybe monthly, maybe 3 months from now.

    We will work together to find what is best for you and your needs.

  • I do NOT accept insurance. I am an out of network provider. However, you can use an HSA/FSA card.

    I can also give you a superbill, (special receipt that includes the diagnosis codes & procedure codes) that you can then submit to your insurance for out of network benefits. Every plan is different so please contact your insurance for what they might cover.

    I don’t accept insurance so I can provide you with the quality care you deserve without the restrictions from insurance. We decide together what the best treatment, frequency, and duration is, not your insurance company.

  • Short answer: Nope!

    Women of all ages and stages in life can benefit from pelvic floor physical therapy. Let’s chat if you have:

    • pelvic floor heaviness

    • pain with sex or tampon use

    • urine leakage (even just a little!)

    • painful periods

    • constipation

    • needing frequent bathroom breaks

    • chronic hip or back pain

    • headaches

Get in Touch!

Ready to get started? Select a time below to book your in-person or virtual evaluation, or start with a FREE 15 minute discovery call to see if Crafted Core PT is the right fit for you.

Book Consultation
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